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Wellness

Your health and wellness are important to us.

From caregivers and mental health to exercise and weight management assistance, we hope you find these resources as valuable as we do.



Healthy Aging and Exercise Program

You’ll have access to thousands of gyms where you can participate in strength training, yoga, Zumba, or use treadmills, elliptical machines, free weights, and more at your local gym.

Or if you are more comfortable exercising at home, you can have the gym come to you with at-home, digital options. You can learn more about Silver&Fit here or search for your local gym below. On the Silver&Fit homepage click the Access Fitness Center button.

Enjoy all of the following, anytime, anywhere, at no cost to you:

8,000+ Workout Videos

View 8,000+ workout videos for all fitness levels at www.SilverandFit.com.

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Community Engagement

Join on Facebook Live and YouTube for various types of workouts like cardio, yoga, strength training, and more.

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Get Started Program

Answer a few questions about your fitness level and goals to receive a personal exercise plan with workout videos.

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Fitness Centers

Work out at 16,500+ participating fitness centers or select YMCAs, many with exercise classes for older adults.

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Home Fitness Kits

Exercise in the comfort of home by choosing one kit per benefit year, including Fitbit® or Garmin® Wearable Fitness Tracker kit or Yoga kits.

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Well-Being Club

Connect with others, view exclusive articles and videos, and join live-streaming virtual events.

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